P.F. Oh, and 33 grams of sugar. There are 670 calories in 1 order of P.F. 60 Cal. You'd need to walk 186 minutes to burn 670 calories. 9 Minutes of Cycling. Heat the oil over high heat in a wok or large heavy skillet. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Calories per serving of Crock Pot Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Argo Corn Starch, (0.50 tbsp) 10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) Oh, and 33 grams of sugar. $12.75 Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. Add the onions, garlic and ginger and fry for another minute. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Yikes! The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Beef w. Broccoli from China King - Wichita. Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. 33 % 3g Fat. Recipes & Inspiration. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Happy Family. Chang's Beef with Broccoli, without rice. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. 22 Minutes of Cleaning. Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. 6 Minutes of Running. 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